Your Voice. Your Boundaries. Your Power
  • Home
  • About
  • Show your NO
    • digital downloads
  • Make an Appointment
  • What is Trauma, Shame, Moral Injury

Is anger bad? I don't think so


You have every right to defend yourself against people who are annoying or just plain obnoxious. 

Part of anger is a primary defense mechanism. It is what keeps us safe as infants to get attention to a care giver that we need immediate care. 

Our anger as adults also protects us, it can also be isolating and driving people away.   
Start here with an overview of your nervous system
I want to ready about how I can stop letting people piss me off.
I want to watch what I can do stop feeling pissed off
Proudly powered by Weebly
  • Home
  • About
  • Show your NO
    • digital downloads
  • Make an Appointment
  • What is Trauma, Shame, Moral Injury