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You deserve to have your voice heard
Let me show you how to stand up for yourself in any situation with out having to handle other people's emotional reactions If you are not able to say "NO" you definitely did not have the possibility of saying "Yes."
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Does the thought of stand up for yourself in a conversation cause you to do any of the following?
Do you freeze and your mind go blank when someone is rude to you?
Do you obsess about what you could have said to that person so they did not make you feel small?
When others assert their dominance over you through words and actions we can shove it all inside and have uncomfortable body reactions.
It can keep building up until it pops and spews out in uncomfortable ways.
Do you obsess about what you could have said to that person so they did not make you feel small?
When others assert their dominance over you through words and actions we can shove it all inside and have uncomfortable body reactions.
It can keep building up until it pops and spews out in uncomfortable ways.
You are not the only one that has felt this way, let me show you simple tools that you can use immediately
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Hi! My name is Teresa and I am here to help you to navigate communication and assert your ability to say "NO."
I started out as a music business major in Nashville TN.
I transitioned to social services and counseling after feeling like a replaceable cog in a business. I use somatic therapy to give people back their voice and bring the ability to stand up for themselves. |
What if I could show you a conflict free way to navigate these feelings and people, would you be interested?
Your next chapter begins here, I'm Excited for you!
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Start right were you are there is no wrong answer.
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Next we will figure about you and what makes you awesome and unique
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Then we will build those boundaries so you can grow your ability to say "No"
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